SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just great for your well-being. Certain poses can target those tough spots, concentrated on the midsection. You looking to refine your figure, give a try to these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, obliques to t